Healthy Activities for Seniors

Don’t let age stop you from working out and reaping the benefits of a healthy lifestyle. The following is a list of the Top 10 activities for seniors that are not only healthy, but fun!

Number One: Tai Chi

This ancient Chinese form of exercise helps to teach you balance and relaxation techniques. The slow movements are easy to learn and within a week you’ll feel more stable and relaxed.

Number Two: Water Aerobics

This is a great activity because stress that is normally placed on key joint areas such as your knees and hips is a thing of the past. You can get a great workout while your joints are stress free with this great aerobic exercise that is ultimately a full body workout.

Number Three: Tennis

There’s a reason you see so many older individuals playing tennis. It’s an excellent cardiovascular workout and quick bursts of activity are great to keep up your stamina.

Number Four: Cycling

From spinning to riding your bike at a slow pace through the park, cycling is a sure way to build your endurance while enjoying a great workout.

Number Five: Speed Walking

Perhaps the easiest exercise that you can do anywhere, speed walking is an effective way to workout without putting as much stress on your knees as with jogging. You can speed walk in the park, mall, your neighborhood, and now there are even exercise videos that are all based on speed walking in your own home, believe it or not.

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