Healthy Diet for Athlete

A healthy diet is essential for an athlete. It's not the quantity of food intake, but the quality and selection of food that matters. There are some basic nutrients to be taken regularly, read on for healthy dietetic tips.

Athletes are people with tough physique. We consider them strong, but seldom realize the hard work that has been put, to build those biceps and muscles. Athletes can endure through tough situations. A.C. Green, a former American NBA basketball player, rightly said, " Tough times don't last but tough people do."

What matters most to athletes is a careful and planned intake of various nutrients like vitamins, proteins and carbohydrates. An intelligent athlete should know the importance of balanced workouts with proper stretching exercises and of course, the intake of right nutrients. The reason why athletes need a good diet is that, they burn and lose sweat more than any normal person.

Diet of athletes differ according to the sports they are involved in. A diet for sprinter is different from the diet of a weight lifter. An athlete should know what food and drink items he needs to avoid, as wrong intake of nutrients restricts the growth of body tissues. During a workout, there is wear and tear of cells in muscles. To build these muscles, adequate nutrients in the diet are required.


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